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Khutba E Juma In Urdu Pdf 104 It is a PDF file with Quran and Ahadith in Urdu language. This download link will open in a new tab or window. And it contains 37 pages, 24.12MB, last updated on July 19th 2016, and is free to copy without any permission from the author of this blog post.##What's Happening Post Format Example: "How To Find The Correct Yoga Asana" ##Introduction Yoga was originally a spiritual practice that focuses on improving health and well-being through stretching poses called asanas [1]. The word "yoga" is derived from the Sanskrit yuj, implying "joining" [2]. It is a practice of concentration and relaxation and helps one become more aware and connected to their body and mind. Based on this translation, yoga can be regarded as a trans-cultural movement that has been adopted by many different societies all around the world [3]. This leads us to ask: what makes yoga ideal for people of all ages? How To Find The Correct Yoga Asana? There are two types of yoga: hatha yoga (which involves physical postures) and raja (which involves meditations). Both forms fit into the same category of exercise, but they involve different types of postures. According to fitness expert, Aaron Horschig, hatha yoga focuses more on balancing postures while raja yoga emphasizes the creative process of meditation [4]. Hatha Yoga is more aggressive and intensive than Raja Yoga. The postures of hatha yoga are more leg-intensive while raja affects the shoulders, wrists and upper arms [5]. For beginners who want to develop strength and flexibility fast, the proper exercises for this type of yoga include sun salutations (Surya Namaskar), vinyasa sequences (Vinyasa) and forward bends (Marjaryasana) [6]. Raja Yoga would provide physical benefits like increased flexibility and improved muscle tone. It is a gentle form of yoga with a focus on breathing, concentration and meditation [7]. The proper exercises for raja yoga would be the downward facing dog (Adho Mukha Svanasana), lunges (Anjaneyasana), and triangle pose (Trikonasana) [8]. In order to start this type of exercise, a complete yoga kit is needed. Beginners should pick a reasonably priced basic kit. This will include a mat, strap or belt, two blocks and a firm bolster [9]. Yoga mats range in sizes from 4×6 to 6×9 feet. Mats made from natural rubber are recommended because they are non-slippery. However, those made from other materials may cause the floor to stick and create a hazard. The yoga strap is effective in holding up the pad and is used to provide support to the legs and body [10]. These straps are made from nylon. They can be used as a safety support during practice exercises. However, using a yoga strap may cause pain to knees and ankles if they are not designed for this purpose. A yoga bolster helps in maintaining good posture for upright postures like downward-facing dog pose (Adho Mukha Svanasana). It also improves internal organs by increasing blood circulation within the body [11]. However, it can be uncomfortable to use during slow-moving postures because of its large size. cfa1e77820
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